TriggerTract helps you understand your gut, one day at a time.

TriggerTract is your personal health companion - a free mobile app that helps people living with IBS (Irritable Bowel Syndrome) and Histamine Intolerance better understand their bodies.

Created from real experience, TriggerTract was born after years of managing overlapping flare-ups and discovering how differently “healthy” foods can affect each person. Built on that lived insight, the app brings together daily tracking and AI-powered guidance to help users spot patterns, identify triggers, and manage symptoms with confidence.

Aligned with NHS goals for self-management and digital-first care, TriggerTract supports users in taking control of their gut health and having more informed conversations with healthcare professionals.

Important: TriggerTract is a lifestyle and wellbeing app. It does not offer medical advice. For any health concerns, please consult a qualified healthcare professional.

Mission & Vision
Our goal is to help people with IBS and Histamine Intolerance move from guesswork to informed daily choices through accessible, data-driven self-management tools. We aim to normalise gut health discussions, reduce stigma, and make personalised digital care a standard part of managing chronic conditions.