Feel as light as a feather. Manage your digestive health with TriggerTract.
A real journey to better gut health
TriggerTract is not just another health app. It is a personal gut health companion that leverages individual body data and AI insights to deliver tailored guidance for managing IBS and Histamine Intolerance (HIT).
Not all ‘healthy’ foods are healthy for everyone.
Born from real experience, years of navigating overlapping flare-ups and learning how differently “healthy” foods can affect each person.
Meet TriggerTract.
Log symptoms, discover triggers, and find balance naturally.
Trigger Talks
Gut-Friendly Recipes & Food Guide
Eat well, feel better.
Discover meals that love your gut back whether you’re managing IBS, histamine intolerance, or both. Our easy, flavorful recipes and smart swaps help you enjoy food without fear.
When Your Gut Sends Mixed Signals
Is it IBS, histamine intolerance — or both?
FAQs
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TriggerTract is a wellness app designed to help you understand and manage IBS (Irritable Bowel Syndrome) and histamine intolerance. It helps you track your meals, symptoms, moods, and triggers so you can make informed choices and feel more in control of your gut health.
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By logging what you eat and how you feel, TriggerTract helps you identify patterns between food, stress, and symptoms. Over time, you’ll uncover your personal “triggers” and learn how to reduce flares, improve digestion, and build habits that actually work for you.
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Not at all. While many users have IBS, the app is also built for those with histamine intolerance or overlapping gut conditions. It’s designed for anyone who wants to improve their gut health through awareness and data.
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You can get started for free with essential features like symptom and meal tracking.